![[LIFE] E30. The Story Around Gaining 80 Pounds to Self Protect, Getting Naked & Being Seen Trying...](https://s3.castbox.fm/cf/8d/30/c7d06e37affd9a1f9a1ccbe9febe67a2a5_scaled_v1_400.jpg "[LIFE] E30. The Story Around Gaining 80 Pounds to Self Protect, Getting Naked & Being Seen Trying...")
[LIFE] E30. The Story Around Gaining 80 Pounds to Self Protect, Getting Naked & Being Seen Trying...
Description
Did I really just say that?
Jesus be a MFing fence. LOL. Okay that’s dramatic AF. It wasn't actually that bad... That said, the former church girl died another small death today.
All jokes aside, I don’t know if there is a world where I ever thought I would talk about how I gained 80 pounds after wrongful termination and the issues that created in my sex life, but I digress. It's a universal experience so there's that.
Anyhow, in this episode I share:
- The root of my 80 pound weight gain and what it taught me about self-protection and visibility.
- The mental game I played that got me back to a public workout space after years of avoiding it.
- The life long lesson I learned on a yoga mat years 5 years ago that still serves me today.
- Where to put your attention if you cannot access the feeling of confidence, your knowingness or sureness.
- Why I believe it’s really cool to be SEEN trying.
- And lots more…
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